Empower Therapy Group
Compassionate and mindful therapy for the healing of trauma, anxiety, grief and the
stresses of life
Are you having trouble sleeping? Does the past haunt you? Do you struggle to look in the mirror? Are struggling to connect with others?
Welcome to Empower Therapy Group
Our vision is to create a safe and collaborative relationship with you to help you reach your goals and heal
Our clinicians have extensive experience working with individuals who have experienced child abuse, combat trauma, domestic violence, sexual abuse, anxiety, low self-image, bipolar disorder. We take safe space seriously and welcome all genders, sexualities, ethnicities and cultures into our healing space
We use proven therapy methods including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, EMDR and mindfulness training to offer validation, empathy, build coping skills, and transform your default lens into one benefits you.
We are conveniently located in Capitol Hil accessible by public transit and plenty of free parking.
EMDR can be used to resolve the areas of life we feel stuck and unable to move forward, the memories that translate to current feelings of shame, depression, anxiety and low self-worth.
Online therapy from the comfort of your home by simply visiting a secure website.
Evidence and strengths based approaches in a safe, attuned space
Consultation/Supervision with the benefit of over a decade's worth of experience